13 Amazing Benefits of Squatting.

Benefits of Squatting

There are several benefits of squatting. Squatting is one of the commonest exercises we perform. We squat often, but the intention might not be to exercise or train our muscles. We do this eating, cooking, trying to peep under the table, while trying to pick something from the ground, while defecating and so on. In … Read more

Benefits Of Jefferson Squats

Benefits Of Jefferson Squats

Jefferson squats is an interesting exercise to do if you want to keep fit. This article highlights the benefits of Jefferson squats. It also gives you insight on the variation of Jefferson squats and how to carry them out.