Everyone has their own personal preferences when it comes to how they like to consume herbs. Some want good quality and thus prefer an even herb powder, while others like a little kick and prefer finely chopped herbs right off the stem. Your choice on how you want your herbs eaten determines the kind of … Read more
Bambara nuts (Vigna subterranea) commonly referred to as okpa and Epa- Roro by the Igbos and the Yorubas respectively is a type of fruit that belongs to the family of legumes. They are a small, round, white seed from the Bambara plant. They are high in protein and low in fat. Bambara nuts are also … Read more
Your teeth is of course one the indicators of your beauty. A White, clean teeth makes you attractive and more beautiful or handsome. This is why it is important that you take care of your teeth. If you want to find out how to whiten your teeth with herbs, this post if for you. How … Read more
The effects of stress on mental and physical health can be positive or negative depending on the seriousness. Many forms of stress are normal and necessary for survival: for example, the stress that comes from being in a dangerous situation or having to make important decisions. It can also arise when you feel excitement or … Read more
This post focuses on how to get rid of pimples after shaving beard in a natural way. Whether you’re a regular shaver or have just started using electric razors, having a smooth face is always a good thing. However, this may not be the case if you have acne-prone skin or if you shave without … Read more
Dragon fruit (pitaya) seeds are small and round, about the size of a pea. They are greenish-brown in color and have a tough outer shell. There are health benefits of dragon fruit seeds you should know. We shall be discussing them in this post. The dragon fruit is native to the equatorial region of South … Read more
Unripe plantain, also known as green plantain, is a delicious meal that can be eaten in different ways. It is rich in vitamins, iron and other vital elements for the body. There are several amazing health benefits of unripe plantain. Interestingly, unripe plantains can be used to prepare different delicious meals. In Cameroon, it is … Read more
Can you eat veggie straws on a keto diet?Although not a terrible choice for a snack, veggie straws are not always as nutritious or healthy as their names might suggest. Carbs can be found in veggie straws. You must therefore be mindful of your food consumption. You risk consuming too many carbohydrates and coming out … Read more
When does morning sickness start? This is a common question among expectant mothers. Nausea, also known as morning sickness, affects approximately 70% of pregnant women. It typically begins around the sixth week of pregnancy, peaks between weeks 8-11, and tends to subside by the end of the first trimester. However, some women may experience nausea … Read more
The agoge and keto diet share a lot of similarities. Both place a focus on lean proteins, veggies, and healthy fats while restricting carbs. Before deciding between the two, you should be aware of a few significant differences. To begin with, the agoge diet is stricter than the ketogenic diet, allowing only 20–30 grams of … Read more
