This focus on the natural home remedies to get rid of stretch marks on the body. A stretch mark is a linear mark that appears when the skin is stretched too far over time. Stretch marks are the result of increased skin tension and contraction.
They can appear on any part of your body, but they are most common on the abdomen, breasts, thighs, hips, and some other parts of the body.
Both men and women can develop stretch marks but it is most common among women.
Stretch marks may be red, purple or brown in color, depending on how much damage was done to the dermis layer of skin. If there’s no blood in your stretch marks, they will not itch or hurt at all; however, they may still be visible under certain clothing styles.
Also read The Best Natural Remedies for Sun Burn
Causes of stretch marks
While they are most commonly associated with pregnancy and childbirth, they can also occur in people who have had significant weight loss or gain and even after surgery.
It can also be caused by sunlight, repetitive movements such as weight lifting, exercising and even everyday activities can cause permanent damage to the skin.
What are the symptoms of stretch marks?
The most common symptom of stretch marks is a raised, reddish-brown mark on the skin. It appears as a result of the stretching and pulling of an area during pregnancy.
Other symptoms of stretch marks include:
- Redness
- Skin irritation
- Irritation around the scar
- Swelling
- Dryness
- Itching
Find out the natural ways you can keep your skin healthy and glowing
What are the Natural Home Remedies to Get Rid of Stretch Marks?
There are many natural home remedies to get rid of stretch marks. Some of the most popular ones include:
Eat plenty of healthy foods, including:
Fruits and vegetables
Fruits and vegetables such as Apples, strawberries and peaches are packed with Vitamin C which helps fight free radicals that can cause scarring. Mangoes contain lycopene which can reduce inflammation and prevent stretch marks from forming. Kiwi fruit is a good source of vitamin C and helps reduce swelling from water retention or blood loss that can cause stretch marks
Whole grains
Brown rice has been proven to help reduce the size of stretch marks by increasing collagen production in the body.
Lean protein
Eggs are a great source of protein which helps keep skin elastic as well as being an excellent source of choline which helps protect collagen.
Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a natural remedy for many ailments, including stretch marks. It’s also one of the most effective ways to fight cellulite, so why wouldn’t it work on our skin? Apple cider vinegar contains acetic acid, which has been shown to help improve skin texture and tone. In fact, some studies have shown that apple cider vinegar may improve skin tone by up to 40%, making it a great ingredient in your beauty routine! You should apply the apple cider vinegar directly on your stretch marks twice daily.
Honey
Honey has been used since ancient times as a healing agent for many ailments and conditions including stretch marks. It contains antioxidants that help fight free radicals that damage cell membranes and cause premature aging process. Stretch marks are a common problem that most women face during pregnancy. They usually appear on the abdomen, hips, thighs and breasts. Stretch marks can persist for months or even years after pregnancy, but there are some natural home remedies that can help to fade them away.
Apply vitamin E oil
Vitamin E is one of the most powerful antioxidants known to man. It helps to heal damaged skin cells and can prevent stretch marks from forming in the first place. You can apply vitamin E oil directly on your stretch mark areas or mix it with coconut oil and apply it on your skin as a moisturizer.
Use aloe vera gel
Aloe Vera gel is another natural remedy that will help to fade stretch marks away faster than any other treatment out there! Apply aloe vera gel twice daily on your stretch mark areas for best results. You can also mix it with coconut oil to form a thick paste that you can apply directly onto your skin as well!
Lemon juice
This is by far the most effective remedy for stretch marks, and it can also be used in other areas of the body to prevent stretch marks from forming. First, you need to apply lemon juice directly to your skin after showering or bathing. You should do this every day until the stretch marks disappear.
Also read Best Herbs for Healthy and Glowing Skin
Cucumber
Cucumbers are rich in high levels of enzymes that help remove dead skin cells and exfoliate the surface area of your skin. The cucumber will also help with any discoloration that may occur as a result of stretching and pulling on your skin. Simply cut an end off a cucumber, place one end on top of your stretch mark, then massage it into your skin for about 10 minutes per day until it has completely faded away!
Coconut oil
Virgin coconut oil has been used for decades as a natural remedy for all sorts of issues including redness, dryness and itchiness from eczema or psoriasis. It works wonders on stretch marks because it contains lauric acid which helps rid your skin of toxins and balance out its moisture levels so that you
Precautions to Take to Prevent Stretch Marks
The best way to prevent stretch marks is to take care of your skin. You can do this by following these steps:
Control Your Weight Gain/Loss
By slowly gaining or losing weight, your skin will have time to adjust to the changes in shape and will be less likely to tear. This means that pregnant women should only put on the weight necessary to support a growing fetus.
For body builders, it means adding weight gradually till they reach their goal. For people who are just starting a diet, this implies shedding pounds gradually rather than drastically altering their food in an effort to lose weight quickly.
Use sunscreen every day
Sunlight causes stretch marks, so protect yourself with a good sunscreen every day.
Avoid tanning beds
If you have fair skin and burn easily, avoid using tanning beds because they increase the risk of developing dark spots, which can make stretch marks even darker.
Exercise regularly
A healthy lifestyle that includes regular exercise will help keep your body toned and healthy, which will reduce the risk of developing stretch marks in the first place.
Eat a healthy diet
Eat a healthy diet with plenty of fruits and vegetables, nuts and fish — all great sources of vitamin E — which will help your body produce collagen and elastin, two key components of youthful skin.
If you have any questions about stretch marks, please feel free to contact us!
Originally posted 2022-08-07 00:37:17.
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