Best tips on How to whiten your teeth with herbs

Your teeth is of course one the indicators of your beauty. A White, clean teeth makes you attractive and more beautiful or handsome. This is why it is important that you take care of your teeth. If you want to find out how to whiten your teeth with herbs, this post if for you.

How Do Teeth Become Yellow or Brown?

You may be wondering why teeth that were hitherto white teeth become yellow. So many factors could cause teeth discoloration:

  • Poor oral hygiene: Plaque and food stains can accumulate on your teeth if you forget to brush and floss. Skipping regular cleanings by a dentist can also cause stains to appear.


  • Disease: Tooth discolouration can result from illnesses that hinder the healthy growth of dentin, the more porous “yellower” core beneath enamel, and tooth enamel, the white outer layer of your teeth. Teeth can become discolored as a result of some medical procedures, including chemotherapy and radiation to the head and neck. Some infections in expectant women can interfere with your baby’s development of enamel and discolor their teeth.


  • Medications: It is well known that some medications can discolor developing children’s teeth. Tetracycline and doxycycline antibiotics, can have an impact on how enamel forms in kids under the age of eight. Teeth can also become discolored by mouthwashes and rinses that contain cetylpyridinium chloride and chlorhexidine. Antipsychotic medicines, antihistamines (like Benadryl®), and antihypertensive meds can potentially stain teeth.


  • Dental materials: Some amalgam restorations, particularly those that include silver sulfide, can give your teeth a grayish-black cast.
  • Aging: Your teeth’s outer layer of enamel wears away with age, revealing the tooth’s yellow dentin. As you get older, the dentin in your teeth also increases, which reduces the size of the pulp. The tooth becomes less translucent, giving off a darker appearance.


  • Genetics: Some families have thicker, whiter enamel.


  • Environment: Too much fluoride during tooth development can result in fluorosis, which appears as white spots on teeth. This fluorosis can be caused by environmental sources (high fluoride levels in water) or excessive use (fluoride treatments, rinses, toothpaste).


  • Trauma: Children might sustain oral injuries when playing sports. If they are younger than eight, the injury may prevent the production of enamel. Adult teeth can also become discolored by trauma if a sports injury or other impact reduces blood flow to the tooth or kills the nerve.


  • Foods and beverages: Foods and beverages that might cause stains include some starchy foods like pasta or potatoes as well as coffee, tea, colas, and wines.


  • Use of tobacco: Chewing or smoking tobacco can discolor teeth.


How Do I Prevent Teeth From Changing Color?

Maintaining good oral hygiene is essential. Developing healthy habits is the key to taking care of your teeth. There are few things to do to prevent teeth discoloration . If you consume a lot of coffee, you might want to reduce your intake or choose a different beverage. And if you smoke, get help to stop it, because smoking has negative effects on a lot more than just your oral health. Brushing, flossing, and frequent dental checkups and cleanings every six months will help you raise your dental hygiene game. Make an appointment to see your dentist if you notice any other symptoms or your teeth appear to be an abnormal color that persists after taken these preventive.

How to whiten your teeth with herbs

You can get rid of stains through proper brushing and flossing. However, some of these stains are stubborn and difficult to be removed. If this is the case, then you need to learn how to whiten your teeth with herbs. Below are herbs you can use to whiten your teeth and how to use them:

Holy Basil

Holy basis is one of the favorite and common herbs known for whitening teeth. This herb works like magic. It has bleaching properties that is used for whitening teeth.

How to Prepare and Use holy basil for teeth whitening

Cut holy basil leaves and dry it under the sun it is completely dried. Then grind the leaves into powder and mix with your preferred toothpaste. Brush your teeth twice or thrice daily for 10 days.

Olive/Sesame/Coconut Oil

This is equally effective way of whitening your teeth. Oil, sesame or coconut oil each has an active ingredient that helps in whitening the teeth. This procedure is known as “oil pulling”.

How to Use Olive/Sesame/Coconut Oil for teeth whitening

Take a spoonful of olive oil, sesame or coconut oil into your mouth. swish the oil around your teeth just as you would do with your mouthwash. Do this twice a day for at least 15 minutes. You should see its effect in less than 2 weeks.


Cucumber – Cucumbers are also known for their ability to whiten teeth because of their high water content and vitamin C content. They also help remove surface stains by scrubbing away plaque and tartar buildup as well as remineralizing your teeth so they become more resistant against cavities and other dental problems like gingivitis etc.

Cucumbers contain a compound called cucurbitacin, which has antibacterial properties and works to reduce the amount of tartar buildup on teeth, according to Harvard Health Publications.

Also read other benefits of cocumber

How to Use cucumbers for teeth whitening

Cucumbers should be peeled, then sliced into thin strips and placed in a bowl filled with water for several hours before rinsing them thoroughly with warm water. You can also place slices under your tongue for about 10 minutes before rinsing out any leftover pulp using warm water. If you don’t like the taste of cucumber, try mixing it with orange or apple slices instead!


Echinacea root extract contains flavonoids that act as natural toothpaste ingredients; it works by removing plaque by breaking down food particles stuck between teeth.

How to Use Echinacea root for teeth whitening

Simmer dried echinacea root in one cup of water for about 30 minutes in a boiling water. Bring it down and strain out the roots before drinking.

Broccoli Sprouts

Broccoli sprouts contain sulforaphane, a compound that helps reduce plaque buildup on teeth. They also help reduce bad breath by inhibiting an enzyme that causes decay-causing bacteria to thrive. You can eat them raw or cooked, but make sure they’re fresh and not overcooked.

Originally posted 2022-08-14 11:13:08.

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