The brain needs proper blood circulation to function well. There are certain herbs that improve blood flow to the brain without side effects. The good news is that these herbs are inexpensive and can be found anywhere. You can also prepare herbal recipe yourself by simply researching formula on the internet.
The brain is made up of 100 billion neurons, which are connected by a web of axons. The brain is also surrounded by a protective layer that consists of fatty tissues called myelin. The myelin sheaths act as an electrical insulator, helping to speed up the transmission of signals in your nerves. If you have poor blood circulation in your brain, it can cause problems with thinking and memory.
Athlete performance, memory and concentration are all improved by a healthy supply of oxygen-rich blood to the brain.
Oxygen is vital for all cells in the body, but it’s especially important for brain cells. The head houses about 20 percent of your total body weight, so if you have a problem with your heart or circulation, you may also have a problem with your brain.
The body needs plenty of oxygen to function normally, but many people have low levels of oxygen in their bodies. This can be caused by poor diet, smoking or lack of exercise. If you don’t get enough oxygen in your blood stream, your brain may not function properly.
If you’ve been diagnosed with diabetes, high blood pressure or any other medical condition that affects circulation, you’re at an increased risk of having low blood oxygen levels. You can also develop this condition if you suffer from stress or anxiety, which can make it hard for your body to relax and fall asleep at night.
Top 10 Herbs that improve blood flow to the brain
Here are herbs that can help boost circulation to the brain and help improve its function:
1. Ginkgo biloba
The number one herb that comes to mind is Ginkgo biloba. This herb has various functions. It is a tree that has been used for thousands of years to improve circulation. It is a potent antioxidant that supports circulation and helps increase blood flow to the brain.
It also has been shown to improve memory and learning capacity in healthy adults with no known history of dementia or memory problems. There’s some evidence suggesting it may help people with Alzheimer’s disease, but more research is needed before experts can say for sure. A study published in the Journal of Neurology found that ginkgo improved blood flow to the brain, which helps to prevent age-related decline in mental performance. Ginkgo can be taken as a supplement or as an ingredient in herbal remedies such as teas or capsules.
2. Hawthorn Berry.
The hawthorn berry (Crataegus oxycantha) is considered one of the most well-known herbs for improving memory loss and concentration. It has been used in traditional Chinese medicine for centuries for this purpose because it contains chemicals called flavonoids that help protect against oxidative stress and inflammation. A study published in Phytomedicine found that a dose of hawthorn berry extract improved memory function and also reduced inflammation in elderly adults with mild cognitive impairment (MCI).
3. Green tea.
Theanine, an amino acid found in green tea, has been shown to increase blood flow to the brain by protecting blood vessels from damage caused by oxygen-deprived conditions. One study found that drinking three cups of green tea daily improved blood flow significantly in elderly participants. But keep in mind that green tea can elevate your heart rate, so be careful if you have a history of heart disease or high blood pressure.
4. Grape seed extract.
Grape seed extract contains proanthocyanidin compounds that promote healthy circulation in the body and increases oxygen supply to cells throughout your body as well as in your tissues including those that make up your nervous system.
5. Sage (Salvia officinalis)
Sage is a perennial herb, which has been used for thousands of years as a medicinal herb. It is native to the Mediterranean region, but can now be found growing wild throughout Europe, North America and Asia. It has long been used as a tonic for enhancing memory powers and mental abilities. This herb helps in circulating blood to the brain.
6. Rosemary (Rosmarinus officinalis)
This herb has been used since ancient times to enhance memory power and improve concentration. Rosemary contains carnosic acid, which is a powerful antioxidant that can protect against damage caused by free radicals. Rosemary also contains carnosol, rosmarinic acid and ursolic acid which are active constituents that have been shown to support cognitive function and memory function.
This herb can help improve memory and learning ability, as well as overall brain function. It is useful for preventing memory loss associated with age, diabetes, and high blood pressure.
8. Bacopa monnieri.
This herb has been shown to improve short-term memory in healthy adults. It also improves mental agility and attention span.
9. Rhodiola rosea
A well-known adaptogen, this herb boosts a range of energy systems in the body, including production of ATP (the energy currency of cells) and increased oxygen delivery to the brain tissue.
Turmeric contains curcumin, which has been shown to reduce the risk of Alzheimer’s disease and other age-related cognitive decline. It also helps prevent brain damage from ischemic stroke and traumatic brain injury.
Ginger calms the nervous system and reduces anxiety, as well as inflammation throughout the body. It’s an excellent natural remedy for dizziness or vertigo, which can be caused by poor circulation in the brain.
12. Ashwagandha (Withania somnifera).
Ashwagandha is a herb that’s been used for centuries in Ayurvedic medicine to help increase energy levels and strengthen resistance to diseases such as cancer or diabetes. The adaptogen ashwagandha has also been shown to have neuroprotective effects in animal studies and may help protect against neurodegenerative disorders like Alzheimer’s disease, Parkinson’s disease and Huntington’s disease by promoting healthy neurons, according to research published in 2011 in Journal of Neuroscience.
Licorice contains chemicals that have been shown to increase blood flow and improve memory function in animals. Licorice also has other health benefits such as reducing cholesterol levels and lowering blood pressure. Licorice comes in many forms including tablets, capsules, tea bags or even chewing gum!
The brain is the organ most sensitive to damage from lack of blood flow. By providing more oxygen and nutrients to the brain, herbs that improve blood flow to the brain are able to help protect it from damage. They are also effective in cases where there is already a large amount of damage. You can get these herbs from nearby stores or make a recipe at home.
Originally posted 2022-06-29 18:22:41.