Jefferson squats is an interesting exercise to do if you want to keep fit. This article highlights the benefits of Jefferson squats. It also gives you insight on the variation of Jefferson squats and how to carry them out.
Burn belly fat | Belly fat exercise | Lose belly fat | Belly fat | Belly fat exercises | Exercises to burn belly fats It’s impossible to target just the fat in your stomach while squatting. Squatting helps you burn fat and build muscle at the same time. Squats are great for building strength and … Read more
Most men would like to build their abs and look fit. Even women have started showing interest in getting abs too. To build abs is not really something difficult, but it requires determination, time, patience and efforts on your part. I will be sharing tips on how to build abs in a week. These tips are … Read more
There are no shortcuts to fitness. If you really want to get fit, you need to do what is required. In the same vein, if you want to get abs, you need to undergo the proper exercises necessary for building abs, eat good food and avoid certain foods. You also need to avoid certain health … Read more
If you are fat, or you noticed you are adding more weight, and not sure of what you can do to lose weight, this post may be of great help to you. There are Chinese herbs for weight loss that you need to start taking. They are proven to be effective for weight loss. In … Read more
Does sleeping with a waist trainer make you lose weight? Have you been asking yourself this question and hasn’t gotten any answer yet? If you’re looking to lose weight and want to sleep with a waist trainer, then yes, it will help you. The reason is the way the device works. The belt works by … Read more
Dragon fruit (pitaya) seeds are small and round, about the size of a pea. They are greenish-brown in color and have a tough outer shell. There are health benefits of dragon fruit seeds you should know. We shall be discussing them in this post. The dragon fruit is native to the equatorial region of South … Read more
Unripe plantain, also known as green plantain, is a delicious meal that can be eaten in different ways. It is rich in vitamins, iron and other vital elements for the body. There are several amazing health benefits of unripe plantain. Interestingly, unripe plantains can be used to prepare different delicious meals. In Cameroon, it is … Read more
Can you eat veggie straws on a keto diet?Although not a terrible choice for a snack, veggie straws are not always as nutritious or healthy as their names might suggest. Carbs can be found in veggie straws. You must therefore be mindful of your food consumption. You risk consuming too many carbohydrates and coming out … Read more
The agoge and keto diet share a lot of similarities. Both place a focus on lean proteins, veggies, and healthy fats while restricting carbs. Before deciding between the two, you should be aware of a few significant differences. To begin with, the agoge diet is stricter than the ketogenic diet, allowing only 20–30 grams of … Read more
