Jefferson squats is an interesting exercise to do if you want to keep fit. This article highlights the benefits of Jefferson squats. It also gives you insight on the variation of Jefferson squats and how to carry them out.
What Are Box Squats?
The box squat is a complex workout that works different muscle groups all over your body by using a barbell and plyometric box…
Benefits of box squats
The 10 benefits of box squats include:
1. Warm-up for heavy squats
2. Work Your Entire Lower Body
3. Improved squat depth consistency
4. Greater confidence and heavier weights
5. Customizable Depth
6. Greater posterior chain development
7. Enforces Proper Technique
8. Improves range of motion and mobility
9. Aids in enhancing strength and power
10. Strengthen Hamstrings and Glutes
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