Acid reflux, also known as “heartburn,” is the condition in which stomach acid flows backward into the esophagus. It is a condition that causes the contents of your stomach to rise into your esophagus. There are many causes of acid reflux, including obesity, pregnancy and smoking. At night, your stomach acid is likely to be … Read more
Avocados are not just a healthy vegetable but also a great beauty product. The fruit contains an incredible amount of nutrients and antioxidants that can help you to get glowing skin. This is why many prefer avocado for skin glow and healthy skin. Avocado face mask for glowing skin is one of my favorite ways … Read more
Cleansing herbs and spices are a great way to detoxify your body and get rid of toxins. This means they help you to remove toxic substances or toxins from your body. Toxins are substances created by plants and animals as well as microorganisms that are poisonous (toxic) to humans. Most toxins in humans are created … Read more
Weight loss after pregnancy is very possible and not as difficult as people make it seem. After giving birth, your body needs time to recover and rebuild. This could take anything from a few weeks to several months, depending on whether you’re breastfeeding and how much weight you gained during pregnancy. Given that it can … Read more
Bitter leaf (Vernonia amygdalina) is a popular leaf that is used to prepare soups. It is called onugbu in my dialect. The benefits of bitter leaf are overwhelming. It is one of the cherished leaves for cooking soup. It can be used to cook varieties of soups like lemon soup (egusi soup in my local … Read more
While some people love cooking and have all the time to do so, some don’t like the idea of entering the kitchen to cook or do not have time to do so. Win win food delicious healthy eating for no fuss lovers are safe haven for those that do not have all the time for … Read more
