Acid reflux, also known as “heartburn,” is the condition in which stomach acid flows backward into the esophagus. It is a condition that causes the contents of your stomach to rise into your esophagus. There are many causes of acid reflux, including obesity, pregnancy and smoking. At night, your stomach acid is likely to be … Read more
Bitter leaf (Vernonia amygdalina) is a popular leaf that is used to prepare soups. It is called onugbu in my dialect. The benefits of bitter leaf are overwhelming. It is one of the cherished leaves for cooking soup. It can be used to cook varieties of soups like lemon soup (egusi soup in my local … Read more
While some people love cooking and have all the time to do so, some don’t like the idea of entering the kitchen to cook or do not have time to do so. Win win food delicious healthy eating for no fuss lovers are safe haven for those that do not have all the time for … Read more
We all know what avocado is. Don’t we? One of the best species of avocados is the avocados from Mexico.
What Is a Mexicola Avocado?
The Mexicola avocado is a kind of avocado that is vigorous, resistant to cold, and produces fruit of a high grade. Even in more temperate climates, it is possible to cultivate this well-known type.
Just like building muscles, gaining weight should not be a herculean task. In the same vein, just as there are diet plans for weight loss, there are also weight gain diet plan. If you are looking to gain weight, focus on food with high calories. Make sure you consume as much as you can. We … Read more
New diet trends emerge practically weekly, making it impossible to tell which ones are worth the hype. This diet is no exception. In this post, we are going to discuss the carnivore diet meal plan and answer as much question as we can regarding this special diet. The carnivore diet has been around for years … Read more
Mediterranean diet meal prep | Mediterranean diet meal plan A Mediterranean diet is recommended by many medical professionals and nutritionists to prevent diseases and for healthy living. In this post, we will explain what Mediterranean diet is and 7 days Mediterranean meal plan What is the Mediterranean diet? In contrast to a traditional Western diet, … Read more
It is usually preferable to employ home remedies rather than prescription drugs because the latter may potentially have adverse effects. These uncomfortable fibroids symptoms don’t have to hinder you from living a full and active life. To efficiently reduce the size of the fibroids, you can just employ the strength of natural herbs. You should … Read more
Nutritional Benefits | Walnuts | Health benefits | Diet | Risks You must have been eating walnut without knowing the health benefits. There are a number of health benefits of walnut that will make you love eating it the more. There are two types of walnuts; the black walnut and the brown walnut. After chewing … Read more
TAGS: NUTRITION | BENEFITS | DIET | RISKS | ALMONDS |NUTS The nutritional and health benefits of almonds are numerous which is the reason it is so much loved globally. Doctors and otheríazd yv1rcvq health practitioners recommend eating of almond nuts often. Almonds (Prunus dulcis) are a type of drupe nut. They are covered with … Read more