Effects of stress on mental and physical health

Effects of stress on mental and physical health

The effects of stress on mental and physical health can be positive or negative depending on the seriousness. Many forms of stress are normal and necessary for survival: for example, the stress that comes from being in a dangerous situation or having to make important decisions. It can also arise when you feel excitement or … Read more

How to Get Rid of Pimples After Shaving Beard Naturally

How to Get Rid of Pimples After Shaving Beard

This post focuses on how to get rid of pimples after shaving beard in a natural way. Whether you’re a regular shaver or have just started using electric razors, having a smooth face is always a good thing. However, this may not be the case if you have acne-prone skin or if you shave without … Read more

Health Benefits of Dragon Fruit Seeds That Will Definitely Surprise You

health benefits of dragon fruit seeds

Dragon fruit (pitaya) seeds are small and round, about the size of a pea. They are greenish-brown in color and have a tough outer shell. There are health benefits of dragon fruit seeds you should know. We shall be discussing them in this post. The dragon fruit is native to the equatorial region of South … Read more

17 Health Benefits Of Unripe Plantain and Why You Should Eat It

Health Benefits of Unripe Plantain

Unripe plantain, also known as green plantain, is a delicious meal that can be eaten in different ways. It is rich in vitamins, iron and other vital elements for the body. There are several amazing health benefits of unripe plantain. Interestingly, unripe plantains can be used to prepare different delicious meals. In Cameroon, it is … Read more

Can You Eat Veggie Straws on a Keto Diet

Can You Eat Veggie Straws on a Keto Diet

Can you eat veggie straws on a keto diet?Although not a terrible choice for a snack, veggie straws are not always as nutritious or healthy as their names might suggest. Carbs can be found in veggie straws. You must therefore be mindful of your food consumption. You risk consuming too many carbohydrates and coming out … Read more

The Agoge and Keto diet

agoge and keto diet

The agoge and keto diet share a lot of similarities. Both place a focus on lean proteins, veggies, and healthy fats while restricting carbs. Before deciding between the two, you should be aware of a few significant differences. To begin with, the agoge diet is stricter than the ketogenic diet, allowing only 20–30 grams of … Read more

13 Amazing Benefits of Squatting

Benefits of Squatting

There are several benefits of squatting. Squatting is one of the commonest exercises we perform. We squat often, but the intention might not be to exercise or train our muscles. We do this eating, cooking, trying to peep under the table, while trying to pick something from the ground, while defecating and so on. In … Read more

How to Cancel Your Keto Diet Plan Subscription

How to cancel your Keto Diet

If you have been looking for how to cancel your keto diet subscription, this post is exactly what you are looking for. In this post, we are going to give a detailed explanation on how to cancel your keto diet subscription. Your profile’s web page (in the browser, not the app) contains information about your … Read more

Aloe Keto Diet – Benefit of Aloe Vera Gel

Aloe Keto Diet

Up until 2002, many over-the-counter laxatives contained aloe vera juice, which is typically made from the green outer leaf. However, the FDA removed these products from drugstore shelves because there was inadequate data regarding their safety. In this post, we will discuss in details Aloe keto diet, how keto diet works and the benefits aloe … Read more