TAGS: NUTRITION | BENEFITS | DIET | RISKS | ALMONDS |NUTS The nutritional and health benefits of almonds are numerous which is the reason it is so much loved globally. Doctors and otheríazd yv1rcvq health practitioners recommend eating of almond nuts often. Almonds (Prunus dulcis) are a type of drupe nut. They are covered with … Read more
There are no shortcuts to fitness. If you really want to get fit, you need to do what is required. In the same vein, if you want to get abs, you need to undergo the proper exercises necessary for building abs, eat good food and avoid certain foods. You also need to avoid certain health … Read more
Most men would like to build their abs and look fit. Even women have started showing interest in getting abs too. To build abs is not really something difficult, but it requires determination, time, patience and efforts on your part. I will be sharing tips on how to build abs in a week. These tips are … Read more
If you have been looking for the right home remedies for height growth, here is the exact post to read. We assume you need natural or home remedies to increase height because it does not have any side effects. If you are interested in learning more, jump on the list shared below. Home Remedies For … Read more
Does sleeping with a waist trainer make you lose weight? Have you been asking yourself this question and hasn’t gotten any answer yet? If you’re looking to lose weight and want to sleep with a waist trainer, then yes, it will help you. The reason is the way the device works. The belt works by … Read more
Bambara nuts (Vigna subterranea) commonly referred to as okpa and Epa- Roro by the Igbos and the Yorubas respectively is a type of fruit that belongs to the family of legumes. They are a small, round, white seed from the Bambara plant. They are high in protein and low in fat. Bambara nuts are also … Read more
There are several benefits of squatting. Squatting is one of the commonest exercises we perform. We squat often, but the intention might not be to exercise or train our muscles. We do this eating, cooking, trying to peep under the table, while trying to pick something from the ground, while defecating and so on. In … Read more
The word agoge literally means “aggressive,” which is a word we occasionally use to describe anything challenging. Aggressive diet is the simplified description of the word “agoge diet.” Agoge diet plan is one the best diet plan you can rely on. When followed strictly, Agoge diet plan improves your overall health condition and makes you … Read more
What Are Box Squats?
The box squat is a complex workout that works different muscle groups all over your body by using a barbell and plyometric box…
Benefits of box squats
The 10 benefits of box squats include:
1. Warm-up for heavy squats
2. Work Your Entire Lower Body
3. Improved squat depth consistency
4. Greater confidence and heavier weights
5. Customizable Depth
6. Greater posterior chain development
7. Enforces Proper Technique
8. Improves range of motion and mobility
9. Aids in enhancing strength and power
10. Strengthen Hamstrings and Glutes
Acid reflux, also known as “heartburn,” is the condition in which stomach acid flows backward into the esophagus. It is a condition that causes the contents of your stomach to rise into your esophagus. There are many causes of acid reflux, including obesity, pregnancy and smoking. At night, your stomach acid is likely to be … Read more
