10 Surprising Health benefits of Bitter Kola nut you need to know

Bitter kola has been used in African culture for centuries for both traditional and medicinal purposes. It contains dimeric flavonoid, lipase inhibitor which is believed to have many healing benefits. This post will help you discover the health benefits of bitter kola nut.

Health benefits of Bitter Kola nut
Bitter Kola nut health benefits

Nutritional Value of Bitter Kola nut

Bitter kola is packed with various nutritional benefits:

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin E
  • Calcium
  • Iron
  • Potassium
  • Fiber

Health benefits of Bitter Kola nut

The following are the health benefits of bitter kola nut you should know.

1. The bitter kola plant is antimicrobial

Both the bitter kola nuts and leaves have antibacterial qualities, according to a study that was published in the Science Journal of Microbiology. Staphylococcus aureus, Streptococcus Pyogenes, Salmonella typhi, and Escherichia coli were tested against bitter kola, and the plant was able to suppress these pathogens. The extract’s bioactive components, including as tannin and saponins, were discovered to be responsible for the antibacterial action.

2. The nuts may improve the function of the lungs

Findings have shown that bitter kola nut improves the lungs and increases ventilation. There is evidence that bitter kola may have some protective effects against respiratory disorders. Extracts of the plant have also been examined in relation to asthma.

3. The immune system may be improved by bitter kola nut

Bitter kola contains a lot of antioxidants, the compounds that fights free radicals. While external stressors such as tobacco smoke, UV rays, and air pollution trigger free radical production, they are also produced by numerous natural processes in the body such as exercise and our immunological response. Cellular membranes, DNA, and other components are all damaged by these free radicals. Antioxidants thereby boost the immune system in addition to providing crucial support for the immune system. We can fight off illness and maintain our health more effectively when our immune systems are strong.

4. For weight loss

One of the health benefits of bitter kola nut is its ability to help in weight loss. Bitter kola can be taken by those who desire to lose weight. It can be eaten with cereal for breakfast or as a snack throughout the day.

Bitter kola can enhance the desire to drink more water while also decreasing hunger. Regular use can result in significant weight loss.

5. Fight Cancer

Bitter kola contains chemicals called phytoestrogens and non-steroids that can destroy cancerous cells and tumors that develop within the body. It can also destroy prostate cancer cells from the body.


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6. Fight Glaucoma

Glaucoma is a condition that affects eye pressure and can result in blindness or eye loss. The Lagos State Hospital Education Journal states that glaucoma will eventually go away if Bitter Kola is regularly drunk twice daily. The Lagos State Hospital Education Journal states that glaucoma will eventually go away if Bitter Kola is regularly consumed twice daily.

7. Anti-Poison

According to recent studies, bitter kola is a powerful antibacterial with numerous detoxifying properties. If you mistakenly ate food tainted by bacteria or poison, you can avoid being sick or poisoned by chewing bitter kola.

8. Throat Clearing

Try chewing bitter kola if you have trouble swallowing because of edema or a dry throat. According to experts, it increases mucus production along the vocal tubes to lessen throat inflammation and dryness.

Possible Side Effects of Bitter Kola nut

Do bitter kola nut really have side effect? The answer to this frequent question is yes. Based on experience, it has been confirmed that kola nut has side effects if taken in excess or daily. Below are the side effects of bitter kola:

  • Insomnia
  • Restlessness
  • Allergy
  • Dizziness
  • Headache
  • Dry mouth
  • Diarrhea
  • Rapid Heartbeat
  • Cough
  • Stomach cramps

Caution: if you are suffering from eye disease, systemic disease or you use eye medication, you are advised not to consume bitter kola.

Since you are now aware of the numerous health benefits of bitter kola nuts that you never knew, always strive to eat bitter kola nuts as often as you can. In time past, our forefathers chewed nuts like bitter kola often, but unfortunately, we have abandoned the very nuts and foods that made them lived longer. It is time we started eating natural foods that will nourish our body and prolong our lives.

Originally posted 2022-09-07 08:33:02.

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